Stress and Sleep Management

I can assist you in treating chronic fatigue, insomnia, depression, anxiety and sleep disturbance. We need to sleep to restore our body and mind. More and more, research is revealing the many health conditions associated with sleep disturbance. Non pharmaceutical approaches will be utilized to manage sleep and reduce your stress. Depending on your problem and your interests, relaxation techniques, breathing exercises, supplements and/or herbal remedies, exercise and lifestyle management are tools that can be utilized. Anti-depressants can be prescribed if appropriate for you.